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What is Good Posture? Workstation Adjustment and Guidelines

July 25, 2017
2f97a4b7484c72e5f8550ff1f3da5473 Marisa Mastrogiovanni

Those who sit behind a desk for hours at a time can become prone to neck and back pain, or sore wrists and fingers. Proper office ergonomics, however, can help you and your joints stay comfortable at work and allow you to feel your best!

Here is a visual guide on how to give your sitting work area a comfortable makeover:

 

 

posture


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