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Stress Management in the Workplace

stress1Are you feeling stressed at work and wondering why?  There are many ways to deal with these feelings of stress in the workplace. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day.

If you just left a tense meeting or are feeling overwhelmed and need to clear your head – a few minutes of deep breathing will restore balance. Simply inhale for five seconds, hold and exhale in equal counts through the nose.

Eating badly will also stress your system – it is advised that eating a low sugar and high-protein diet can help with this as well.

To read more about coping with your stresses in the workplace, click here.

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